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History of the University of Richmond: Milestones. During World War II, the U. S. Navy supported a large shipbuilding program. There was a corresponding requirement for a large number of officers to man those ships. To help meet the need, the Navy created the V- 1. Launched in early 1. Navy officers. In April 1. President Frederic W. Boatwright announced that the University of Richmond would host a Navy V- 1. This program helped the University keep enrollment up at a time when military service pulled young men off of college campuses. It helped keep the faculty intact, which allowed the University to ride out this period without losing ground. V- 1. 2 was launched at the University of Richmond on July 1, 1. Navy V-5/V-12 Program Subject File, 1941. The John Lewis (TAO-205) class oiler shipbuilding program. As part of its acquisition strategy for the TAO-205 program, the Navy issued a combined. The US Navy had a program similar to the Army's ASTP for producing additional technically trained USN or USMC officers in WW2. Here is an armband used by a member of. Contact Us; Admission. V-12 Colleges and universities by state. The purpose of the V-12 program was to grant bachelor's degrees to future officers from both the U.S. Approximately 8. 00 officer candidates were trained here before the unit left campus in October 1. The Navy assigned officers and non- commissioned officers to oversee the training. The University of Richmond faculty shaped the academic program and taught the classes. Officer candidates enrolled in the program as enlisted men. Some of them had previous college credits, which in some cases could be applied to the program's graduation requirement. The program was designed to be completed in three semesters, without breaks, over a one- year period. V- 1. 2 students maintained a 1. The University designated Thomas Hall and Jeter Hall to house the V- 1. They ate their meals in the refectory and studied in the library. During their time here, these young sailors participated in campus life. It is said that they made outstanding additions to the football, basketball and baseball teams. V- 1. 2 students participated in dances, fraternities and other campus organizations. In October 1. 99. V- 1. 2 participants assembled on campus for the first reunion of this special group. They presented a replica of the statue of the . This statue honors all U. Navy Memorial in Washington, D. Medical Enlisted Commissioning Program. We are here to support you through your growth process and guide you on your journey in the US Navy. The Navy V-12 program and the GI Bill : the democratization and expansion of higher education in post World War II America / Article. Religious Program Specialist. America’s Navy offers careers and jobs that fit all. 5722 Integrity Drive, Bldg 784 Millington, TN 38054 Smith has begun to incorporate basketball, football. Frisbee Brodie Smith Frisbee Trick Shots Brodie-smith-frisbee Brodie Smith Dude Perfect. Brodie Smith's 2013 Trick Shot Vine Compilation Is Insane. Basketball; Soccer; Car Racing; Tennis; Home. Frisbee trick shots are great to impress your friends and all the ladies. Ever wanted to shoot a frisbee like a basketball? Not exactly one of the fanciest trick frisbee throws but it exists, so I had to add it. Trick Shot Cage Match: Basketball V. These Texans have spent the better part of their college careers flooding the Web with basketball trick shots that. KillSomeTime Funny Videos Basketball vs Frisbee Trick Shots. Basketball vs Frisbee Trick Shots. Posted: 10/13/2011 12:00:00 AM. Frisbee Basketball Sports Skills Trick Shots Share: Tweet. Trick Shot - Play Online Basketball Games. Plays: 7. 12. 79. Description. . Shoot the ball off the walls, rim, backboard, and anywhere else you can find to get extra points! Literally thousands of possible trick combinations make Trick Shot a blast! 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And don't forget flexibility. 1 PPeriodization of eriodization of RResistance Trainingesistance Training M any people performing resistance training, whether they are fitness enthusiasts or. Strength Training Program For Young Athletes. IYCA Expert Jim Kielbaso shares how to create an effective strength program, offering up his successful system. Wrestlers follow a periodized training program in order to prevent plateau and to peak athletically at the right time. Instead of completing the same type of workout. Periodization is the systematic planning of athletic or physical training. The aim is to reach the best possible performance in the most important competition of the. Even if you play the game for a living, how do you ever incorporate all of those components of fitness into just a handful of training sessions a week? You don't. Not even the pros do. Conditioning for ANY sport is not about being perfect. It's about making the very most the time and resources you have available. And assuming you're not a professional your time is limited. Step number 1 then, is to determine those areas or elements of fitness that will make the greatest difference to YOUR game. Forget what others do. Where specifically are your weaknesses? Don't guess. Take the time to get objective results - you might be surprised. And how do you do that? Develop a series of simple fitness tests you can perform in one afternoon. Assess your strength, strength endurance, aerobic endurance, take off power, speed and acceleration and flexibility. You can do 5 or 6 tests in just a couple of hours. Record the results and plan a re- test in 6 to 8 weeks. Don't worry about whether your scores are 'good', 'average' or 'bad'. Efficacy of Periodization Increases in strength have been shown in both periodized and nonperiodized resistance training programs. There is always some degree of error. What is far more important is whether those scores are improving over time. Ideally you'd test yourself just prior to the start of pre- season, at the end of pre- season and maybe half way through the in- season. But don't wait round until the timing is perfect. Just make a start with where you are today. Nonlinear Periodization for Size and Strength. These training days may focus on Olympic lifts, dynamic variations of traditional lifts. Periodized Training Programs. Based on the long term goal of the program Flexible Delivery of Programs. You can view the workouts on your phone, computer. Periodized programs in weight training provide a progressive buildup to peak fitness and performance. For professional sports that utilize weights in their training. 12-Week Periodized Strength Training & Aerobics Program. Both strength training and. Make serious changes to your physique and fitness with a 12-week. Remember how even professional players don't work on every component of fitness at once? Instead their basketball training program is split into at least three separate phases.. The 3 Phases to a Basketball Training Program. The competitive basketball season may only last 6- 7 months but a basketball training program stretches the full year round. Most players forget (or just aren't aware) that what they do in the off- season plays a crucial role in how their season plays out. Add the all- important pre- season phase into the mix and we get a year that looks something like the following.. Off- season phase - 2- 3 months. Pre- season phase - 3- 4 months. In- season phase - 6 months. Even if you only have 2 days a week aside from your games, you can still benefit greatly by splitting each year up in this periodized way. In the rest of this article we'll take a close look at each phase in a basketball training program and what it involves.. This is the big picture. It's where all the individual sessions come together. The finer details of each session - sets, reps, intensity, specific exercises and drills are covered in separate articles. Off- Season Basketball Training Program(8- 1. Don't underestimate the importance of the closed season. It's a prime opportunity to restore the imbalances that basketball places on the musculoskeletal system. Of course, it's also a time when you rest and recuperate. But resting does NOT mean doing nothing.. It takes just a few weeks of sedentary lifestyle to undo the majority of any fitness you've gained over the previous season. You will lose some fitness. And that's absolutely fine. It's a necessary trade- off for recovery and mental refreshment. Aerobic Conditioning. Spend 2- 3 days per week doing some kind of low intensity, cardiovascular exercise. And avoid playing basketball, even recreationally for at least a few weeks. This is an ideal time to try your hand at a new sport - swimming, cycling or racket sports. There's no need to monitor heart rate but if you must, keep to a zone of 6. Better yet.. On a scale of 1 to 1. Strength Conditioning. You can take several weeks off strength training completely if you've had a particularly demanding season. But it can be sensible to spend the off- season following a functional strength program.. The idea is to work stabilizing muscle groups that may have been neglected during the in- season. A good deal of your time should be spent on core stability. Loads are typically light (5. Keep sessions short and avoid drop sets or any other technique that will leave you exhausted. Two to three sessions per week is ample and you can perform your strength sessions immediately before your aerobic workouts if needs be. Flexibility Conditioning. Losses in range of movement occur incredibly quickly if you don't actively stretch on a regular basis. Perform stretching exercises daily or at least 3 times a week. Be sure to warm up thoroughly first. For more information on flexibility training click here. Early Pre- Season Basketball Training Program(4 weeks)Most athletes leave pre- season training far too late. And who can blame them? Wind sprints and gruelling shuttle runs are usually on the menu served up by a merciless coach who loves to see players suffer! While punishing training sessions WILL still feature in the latter stages of pre- season, it makes sense to start gently and build up. Not only that.. If you take the time to prepare your body at the start, you'll reap innumerable benefits later on down the line. Aerobic Conditioning. Focus on continuous type training. This is lower intensity aerobic conditioning. After 2- 3 weeks gradually begin to move into more intensive interval type training. Jogging is preferable to swimming or cycling at this stage in your basketball training program. Sessions should last between 3. For more information on continuous and interval training click here. Strength Conditioning. Towards the end of this phase (the early pre- season) begin a maximal strength program. Focus on compound movements like squats or leg presses, the bench press, dead lifts and the shoulder press. Lift heavier weights (up to 9. Three sessions is adequate and avoid strength training on consecutive days. For more information on strength training for basketball click here. For a sample maximal strength training program click here. Flexibility Conditioning. Maintain your flexibility program right throughout the season. Mid - Late Pre- Season Basketball Training Program(8 weeks)So you've taken the time to prepare. You've rebalanced you body reducing the risk or injury. You've begun to develop high levels of strength and you've laid a good aerobic foundation.. This is where it really starts! This phase is not easy. But the rewards are well worth any short- term discomfort. Anaerobic Conditioning. You should start to move away from general aerobic conditioning and towards more basketball- specific sessions. Basketball is a multi- sprint sport. In a game you'll be required to perform several successive sprints close to maximum speed on numerous occasions. The result? Your body quickly begins to accumulate lactic acid. Your ability to recover from this build up of lactic acid can have an enormous impact on your performance. As such your basketball training program must incorporate anaerobic endurancedrills. Shuttles runs are a classic example and very effective. You can also make drills even more specific if you throw in a ball and some basic skills. We'll look at these types of sessions in more detail in a separate article. For now, know that 2- 3 sessions a week lasting 3. Strength & Power Conditioning. It can take up to 3 months to develop maximum strength, so continue maximal strength training into the late pre- season. About 4 weeks prior to the start of the in- season you'll want to exchange some or all of your strength sessions for plyometric training. Plyometrics or jump training is one of the most effective methods for developing explosive power. And because power is a product of both speed of contraction and strength, your groundwork in the weights room will pay dividends here. For more information on plyometrics training click here. For a sample program to increase vertical jump power click here. Speed & Agility Conditioning. As the competitive season draws closer your basketball training program should place more and more emphasis on quickness and agility. Again your conditioning must be basketball specific.. Try to incorporate a ball and basic passing and shooting skills. This type of training shouldn't leave you fatigued either.. Yes, you should perform all the drills at 1. Click here for some sample basketball agility drills. Flexibility Conditioning. Same again here - at least 3 stretching sessions per week. In- Season Basketball Training Program. So after all that preparation and hard work, you're fit for life! You need never visit the weight room again! Well, not quite.. But you can begin to enjoy the benefits of all your hard work and discipline. Because of your new level of fitness your skill on the court will increase. There is nothing more debilitating and disconcerting than trying to perform intricate skills when you're gasping for breath. Likewise.. It's a great feeling to know that no game situation is as demanding as the training sessions you've endured. The goal of the in- season is to maintain what you've developed during the pre- season. You need to find a balance of strength training and power training. Two weights sessions and one plyometric session is a good model to follow. Similarly two anaerobic endurance sessions is ample, especially as a game counts as another one. You can perform some speed and agility drills two days a week also. If you focus on form and keep them undemanding physically, you can tab them on to to the start of other training sessions. Look at the chart below to see how our. Microsoft Community. Ask questions, find answers, and learn about Microsoft products and services. Windows Vista - Add Remove Program: Few days ago I was trying to set up my Windows Vista machine for development. I wanted to check what all programs are installed on the machine.
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